Amount of Lysine in Cookies, shortbread, commercially prepared, pecan
Baked Products
In 100 g (Grams) of Cookies, shortbread, commercially prepared, pecan there is 0.178 g of Lysine. Change amount
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Lysine
Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Cookies, shortbread, commercially prepared, pecan.
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.69 g
|
6.69%
|
Whale, beluga, meat, dried (Alaska Native)
|
6.313 g
|
6.31%
|
Egg, white, dried, stabilized, glucose reduced
|
5.901 g
|
5.90%
|
Fish, cod, Atlantic, dried and salted
|
5.769 g
|
5.77%
|
Egg, white, dried
|
5.515 g
|
5.52%
|
Soy protein isolate
|
5.327 g
|
5.33%
|
Soy protein isolate, potassium type
|
5.327 g
|
5.33%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
5.076 g
|
5.08%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
5.052 g
|
5.05%
|
Fish, whitefish, dried (Alaska Native)
|
4.77 g
|
4.77%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.738 g
|
4.74%
|
Soy protein concentrate, produced by alcohol extraction
|
3.929 g
|
3.93%
|
Soy protein concentrate, produced by acid wash
|
3.929 g
|
3.93%
|
Cheese, parmesan, shredded
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3.843 g
|
3.84%
|
Smelt, dried (Alaska Native)
|
3.69 g
|
3.69%
|
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.61 g
|
3.61%
|
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.582 g
|
3.58%
|
Beverages, Protein powder soy based
|
3.551 g
|
3.55%
|
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.551 g
|
3.55%
|
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.535 g
|
3.54%
|
Cookies, shortbread, commercially prepared, pecan
Cookies, shortbread, commercially prepared, pecan is a type of Baked Products. The most significant nutrients in Cookies, shortbread, commercially prepared, pecan are listed below.
Water
|
3.3 g
|
3.3%
|
Energy (calorie)
|
542 kcal
|
|
Energy (joule)
|
2268 kJ
|
|
Protein
|
4.9 g
|
4.9%
|
Total lipid (fat)
|
32.5 g
|
32.5%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
58.3 g
|
58.3%
|
Fiber, total dietary
|
1.8 g
|
1.8%
|
Calcium, Ca
|
30 mg
|
0.03%
|
Iron, Fe
|
2.43 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
85 mg
|
0.08%
|
Potassium, K
|
73 mg
|
0.07%
|
Sodium, Na
|
281 mg
|
0.28%
|
Zinc, Zn
|
0.58 mg
|
|
Copper, Cu
|
0.152 mg
|
|
Manganese, Mn
|
0.617 mg
|
|
Selenium, Se
|
3.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.293 mg
|
|
Nutrients in Cookies, shortbread, commercially prepared, pecan